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Burger King Croissan'wich With Sausage & Cheese (Breakfast) - Nutrition Facts
1

Croissan'wich With Sausage & Cheese (Breakfast)

Burger King - Croissan'wich With Sausage & Cheese has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 21.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Burger King - Croissan'wich With Sausage & Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat65%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A186.9 IU3.7%Mid 40%Average
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.5 mg9.3%Top 30%High
Iron3.4 mg18.7%Top 30%High
Sodium785 mg32.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%Top 10%Very High
Saturated Fat10.3 g51.4%Top 10%Very High
Total Trans Fatty Acids2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10.3 g 51.4%

Trans Fat 2.2 g

Cholesterol 42.1 mg 14%

Sodium 785 mg 32.7%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 0.93 g3.7%

Sugars 3.7 g

Protein 13.1 g 26.2%

Vitamin A 3.7% Vitamin C

Calcium 9.3% Iron 18.7%

*Based on a 2000 Calorie diet

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