Burger King - Croissan'wich With Sausage & Cheese has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 21.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Burger King - Croissan'wich With Sausage & Cheese, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 65% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 186.9 IU | 3.7% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.5 mg | 9.3% | Top 30% | High |
Iron | 3.4 mg | 18.7% | Top 30% | High |
Sodium | 785 mg | 32.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | Top 10% | Very High |
Saturated Fat | 10.3 g | 51.4% | Top 10% | Very High |
Total Trans Fatty Acids | 2.2 g |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10.3 g 51.4%
Trans Fat 2.2 g
Cholesterol 42.1 mg 14%
Sodium 785 mg 32.7%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 0.93 g3.7%
Sugars 3.7 g
Protein 13.1 g 26.2%
Vitamin A 3.7% Vitamin C
Calcium 9.3% Iron 18.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 12 g | Carbs 18 g | Fat 23.4 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 19.1 g | Fat 12.7 g
Per 100g | Calories 292
Protein 12.3 g | Carbs 23.1 g | Fat 16.9 g
Per 100g | Calories 253
Protein 11.4 g | Carbs 16.8 g | Fat 15.8 g
Per Serving | Calories 246
Protein 12.2 g | Carbs 8.7 g | Fat 18.5 g
Per Serving | Calories 177
Protein 8.4 g | Carbs 8.8 g | Fat 11.9 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 21.4 g | Fat 17 g
Per 100g | Calories 323
Protein 12 g | Carbs 18 g | Fat 23.4 g
Per 100g | Calories 380
Protein 3.8 g | Carbs 39.2 g | Fat 22.8 g
Per 100g | Calories 301
Protein 1.8 g | Carbs 46 g | Fat 12.4 g